Yoga a Beginner’s Guide

by Sheri Rivlin on October 19, 2009

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Yoga a Beginner’s Guide

Organic Lifestyle Magazine – Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, a means to connect mind, body, and spirit through proper breathing, meditation, and mindful, focused postures.

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